The set-up is simple: no-nonsense, no frills. It’s like you’re taking a class with us, and as you know in real life the light is not always perfect and your pants don’t always stay in place.

Our challenge and mission is to shine the light even when we are awkward or uncomfortable, feeling insecure or feeling fat. Then we can become true warriors of compassion and joy.

Fresh Classes

Simple and Quiet

A short, basic, quiet yin class.

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Balancing Your Spine: Yin Yoga for Scoliosis Relief

This class is great for people with Scoliosis: a lot of experimenting with what your body can do! And beside this it’s a great class for everyone 🙂 You’ll need 2 blocks, a belt, a meditation cushion, a bolster and a blanket.

To watch this class you’ll need to sign up, or sign in if you already have an account.

Scoliosis Explained: Understanding the Curvature of the Spine

In this video, Marcel explains what Scoliosis is, and what it does to the spine.

To watch this class you’ll need to sign up, or sign in if you already have an account.

Quiet Heart Meditation

A short meditation focusing on the heart, quieting and calming it.

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Themed Classes – strong

Chakras Express: Muladhara, the first chakra

This is our first instalment of a series of 7 different meditations, meant to help us bring awareness to these very important energy centers that yogis have been exploring for literally thousands of years.  This is a great companion for the articles on chakras I have been writing for Yoga International (Dutch edition) but we […]

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Morning Express: Be Strong!

This class was designed to give you a powerful shot of strength and energy, especially for challenging times, or for when we feel a lack of motivation and self confidence.

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Strong & Calm

Moving all muscle groups and joints towards a flow that strengthens not only the body but especially the mind and still leaves space for enjoyment and reflection. My kind of practice all the way.

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Dragons and Warriors

A creative, strong practice meant to awaken fierceness and power inside you. Perfect to melt away mental cobwebs, laziness, or anything that is bringing you down. Practice with us and arise!!! 🙂

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