The set-up is simple: no-nonsense, no frills. It’s like you’re taking a class with us, and as you know in real life the light is not always perfect and your pants don’t always stay in place.
Our challenge and mission is to shine the light even when we are awkward or uncomfortable, feeling insecure or feeling fat. Then we can become true warriors of compassion and joy.
Fresh Classes
A short, basic, quiet yin class.
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This class is great for people with Scoliosis: a lot of experimenting with what your body can do! And beside this it’s a great class for everyone 🙂 You’ll need 2 blocks, a belt, a meditation cushion, a bolster and a blanket.
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In this video, Marcel explains what Scoliosis is, and what it does to the spine.
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A short meditation focusing on the heart, quieting and calming it.
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Themed Classes – strong
What is a “beach body”? A tight, young, ripped, fat-free body? Or a body that can enjoy a good day at the beach, regardless of what it looks? You must know what our answer is. Which doesn’t mean we don’t get insecure like everybody else, of course. I have found that, when i feel strong, […]
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A delicious, full body practice, focusing on the back and arms, and using a block playfully to stimulate both our brains and our bodies. A ball will also work!
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In this class we charge the poses with purpose – doing everything with attention and intention, two powerful tools. Short and strong, great to charge the body and calm the mind.
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We start slow, and build up gently, but we also go all the way into a strong flow. We use deep abdominal and back muscles in a creative sequence that will leave you warm, sweaty and very centered. We finish with some delicious stretches and a short meditation.
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1st of the Month Bija Mantras
It’s a tradition: every 1st of the month we chant together with our community from all over the world!
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