The set-up is simple: no-nonsense, no frills. It’s like you’re taking a class with us, and as you know in real life the light is not always perfect and your pants don’t always stay in place.

Our challenge and mission is to shine the light even when we are awkward or uncomfortable, feeling insecure or feeling fat. Then we can become true warriors of compassion and joy.

Fresh Classes

Balancing Your Spine: Yin Yoga for Scoliosis Relief

This class is great for people with Scoliosis: a lot of experimenting with what your body can do! And beside this it’s a great class for everyone 🙂 You’ll need 2 blocks, a belt, a meditation cushion, a bolster and a blanket.

To watch this class you’ll need to sign up, or sign in if you already have an account.

View all classes

Themed Classes – strong

Strong and Supple

As we progress through life – or age, as they call it – we tend to loose strength on the upper body and flexibility on the lower body. This practice targets both problems by combining yang and yin poses to strengthen and mobilize the body where needed.

To watch this class you’ll need to sign up, or sign in if you already have an account.

Belly Power

Many of us shy away from core work, but I am a true believer of strong belly – kind heart – peaceful mind trio. This is a bit of a creative sequence, with lots of movements you know, meant to leave you feeling powerful, happy and calm.  The few stretches at the end help too.

To watch this class you’ll need to sign up, or sign in if you already have an account.

A Sense of Purpose

In this class we charge the poses with purpose – doing everything with attention and intention, two powerful tools. Short and strong, great to charge the body and calm the mind.

To watch this class you’ll need to sign up, or sign in if you already have an account.

Strong, Slow, Delicious

This class works the whole body in a juicy, unhurried tempo that allows for muscle activation and exploration without staying too long and missing the flow. It works legs, hips, spine, shoulders and arms with a special focus on the lateral sides of the body. Deliciousness is an important focus too 😉

To watch this class you’ll need to sign up, or sign in if you already have an account.

Choose your plan and get immediate access to our classes!

1st of the Month Bija Mantras

It’s a tradition: every 1st of the month we chant together with our community from all over the world!
Find out more